30/30/30 fitness rule explained
Holistic health coach Natalie Stahorn spoke with FOX 5 to help explain the 30/30/30 fitness rule and how it can be used it your own fitness journey.
5 ways for men to get healthier this 'Movember'!
'Movember' ambassador Bob Evans shares the five ways to help men get healthier!
Analysis: Junk fees on the chopping block
More junk fees are on the chopping block as the Biden administration goes after fees in getting retirement advice. WMAL'S Larry O’Connor has more.
A Taste of Halloween with Chef Anthony Thomas
Chef Anthony Thomas serves spooky and creative dishes in celebration of Halloween.
"The Sc-Eras Tour": Northern Virginia family shows off Taylor Swift-themed Halloween display
One Northern Virginia family is out for "Bad Blood," showing off their massive Taylor Swift-themed Halloween display!
Halloween freebies in the DC area
Don't miss out on these spooky Halloween freebies and deals. Here's where you can claim your Halloween freebies in the D.C. area.
Kicking off Halloween with some haunted trivia
Things are getting a little spooky with some haunted Halloween trivia.
Top 5 moments from our Halloween episode of Good Day DC
For Halloween this year, we held our very own star-studded awards show: The Good Day Music Movie TV Awards.
Halloween candy and drink pairings
Halloween candy and drink pairings with certified sommelier Theo Rutherford!
How to keep kids with food allergies safe while trick-or-treating on Halloween
Doctor Greg Carnevale joined us with tips on how parents of kids with food allergies can enjoy trick-or-treating on Halloween while staying safe and healthy.
Here’s how student athletes can thrive under pressure
Mystics Sports Psychology Consultant Doctor Stu Singer joined us with how athletes can thrive under pressure.
Halloween Good Day DC 2023
For Halloween this year, we held our very own star-studded awards show: The Good Day Music Movie TV Awards.
Introducing the BEST new early morning male anchor: Stephen Graddick!
Stephen has JUST joined the Good Day DC team and is already winning awards!
Joe Clair wins Icon of the Year!
Usher, Beyonce and Drake recognize our very own ICON, Joe Clair!
Jada and Will ... AKA Chad and Ashley
Jada and Will presented Movie of the Year to Barbie and Ken!
Tucker as Tom Sandoval
Tucker Barnes makes a great Tom Sandoval, winner of this year's Reality Royalty award!
Marissa and Holly dress up as Beyonce and Taylor!
We had some amazing appearances on Good Day DC for our Halloween episode...
The Good Word: Mimi Frazier
Washington, D.C. native Mimi Frazier joins us on The Good Word! Frazier is a breast cancer survivor. She was diagnosed with Stage 3B aggressive invasive breast cancer in 2015 at 34 years old.
Countdown to Good Day DC Halloween Show!
We're gearing up for our epic Halloween show on GoodDay at 10A! Check out past fun and get ready to WATCH US LIVE all morning long!
Halloween-themed drink ideas from pop-up bar Toastworthy
Toastworthy shows us how to make Cider Bourbon Smash, Hibiscus Chili Margarita, and more delicious drinks for Halloween.