30/30/30 fitness rule explained

Name: 30/30/30 fitness rule explained
Uploaded: 2023-11-01T17:09:00Z
Duration: 4 min 42 s
Description: Holistic health coach Natalie Stahorn spoke with FOX 5 to help explain the 30/30/30 fitness rule and how it can be used it your own fitness journey.

Holistic health coach Natalie Stahorn spoke with FOX 5 to help explain the 30/30/30 fitness rule and how it can be used it your own fitness journey.

Posted November 1, 2023 1:09pm EDT