New year, new you: Fitness tips for 2023

WASHINGTON - If you're looking to get into better shape in 2023, FOX 5 spoke with personal trainers and fitness experts across the DMV for tips, tricks and workouts to add to your routine.

Upper body and lower body workout

FOX 5's Erin Como met with Faris Khan and Elise Harris for new exercises to work the arms and lower body.

FOX 5 Fitness Special: Working Arms and Lower Body

Elite Performance Coach Faris Khan and nutrition, health and wellness coach Elise Harris joined FOX 5's Erin Como for an upper body and lower body workout.

Total body kettlebell workout

Joanne Briggs from Onelife Fitness demonstrated how to work out your entire body using a kettlebell.

FOX 5 Fitness: Total body kettlebell workout with Joanne Briggs

Joanne Briggs from Onelife Fitness walked FOX 5's Erin Como through a total body kettlebell workout.

Abs and core workout

It's vital to work out your core group muscles, and Erin Como's very own personal trainer Bruce Angel showed how to do his favorite core strengthening exercises.

FOX 5 Fitness: Core workout with personal trainer Bruce Angel

Erin Como's personal trainer Bruce Angel shows how to workout your core muscles.