Meditation Monday: How to meditate effectively

Name: Meditation Monday: How to meditate effectively
Uploaded: 2023-09-25T16:08:27Z
Duration: 3 min 59 s
Description: Yoga and wellness instructor Tierra Briscoe visited with tips on how to meditate so we can put our minds at ease for the week ahead!

Yoga and wellness instructor Tierra Briscoe visited with tips on how to meditate so we can put our minds at ease for the week ahead!

Posted September 25, 2023 12:08pm EDT