Dave Chappelle in D.C.!

The comedian made his way to the Capitol and took pictures with lawmakers ahead of his D.C. show.

New children's book: "A Diver Like Me"

Author and student athlete Sanaa Chege and mom Lenise joined Good Day DC to talk about their journey developing a new children's book, "A Diver Like Me," based on Sanaa's real-life experiences.

Forever Home Friday with Homeward Trails

It's Forever Home Friday! Sheila McGee and Lauren Baker from Homeward Trails joined us with some furry friends up for adoption. Head to www.HomewardTrails.org to find the right pet for you!

November is World Vegan Month

PLANTA Executive Chef Natalie Carter joined Good Day DC to share some vegan recipes in celebration of World Vegan Month.

The Good Word: Dr. Louise Bias, Women of Light founder and mother of basketball star Len Bias

Maryland native and basketball phenomenon Len Bias died from cardiac arrhythmia induced by a cocaine overdose two days after being drafted by the Boston Celtics. He was the second pick in the 1986 NBA draft. His brother Jay was murdered four years later. Since then, their mother Dr. Lonise Bias is on a mission to transform her heartbreak to healing in women across the Washington, DC area. She founded Women of Light and she joins us on THE GOOD WORD PODCAST! SUBSCRIBE NOW.

Your guide to a pain-free holiday

VSI Spine Surgeon Dr. Colin Haines joined Good Day DC this morning to demo how to keep yourself free from pain this holiday season.