In-home winter workout

Personal trainers Britt Daniels and Shalynn Burrill joined Good Day DC with an in-home winter workout you can do while it's still chilly outside.

Valentine's crafts for kids

Good Day DC was joined by TheBe. Org's Tonee Lawson and Laila Yansaneh to share some engaging Valentine's Day crafts for kids.

How to get better desk posture at work

Workers who spend hours upon hours sitting down all day are at risk for certain health issues like back and neck pain. Physical therapist Assistant Alison Staples showed us how to get a better posture.

Ramona Designs

RaMona Designs joins Erin Como on LION Lunch Hour with a fashion show.

Like It Or Not: February 6, 2024

FOX 5's Like It Or Not goes beyond the headlines and provides edgy, controversial commentary on a wide range of news of the day topics and issues.

5 ways to make networking not suck!

No matter where you are in your professional life, one of the best things you can do for your career is to network. But sometimes it can feel like a big hassle rather than a big benefit, so award-winning executive coach Mitchell Creasey offered five ways to make networking not suck!

Like It or Not: February 5, 2024

FOX 5's Like It Or Not goes beyond the headlines and provides edgy, controversial commentary on a wide range of news of the day topics and issues.