Skinny to buff body transformation

Louis Cunningham from Desire & Dedication Personal Fitness Center joins LION Lunch Hour to share his personal body transformation and how you can go from skinny to buff with your workout.

Financial tips for the new year

Financial expert Buffie Purselle joins LION Lunch Hour to share her best advice for starting the new year on the right foot financially.

Finding a new love in the new year

Matchmaker Spicy Mari wants to help you spice up your love life in the new year. Spicy joined Good Day DC to share some tips on how you can spice up your love life.

How much should you spend on an engagement ring?

It's a big topic of debate for anyone looking to buy an engagement ring – how much should you spend? The LION Lunch Hour and Producer Chris share what they think is an appropriate amount.