Sheryl Underwood guest hosts LION Lunch Hour
Chef IvRose is crafting some tasty meals and drinks with seasonal ingredients.
Eggo "Brunch in a jar"
Chick-fil-a is rolling out some new menu items to close out the summer and Eggo is launching a new beverage.
A taste of The Red Hen and All-Purpose restaurants
Chef Michael Friedman owner of The Red Hen and All-Purpose prepares some fresh gnocchi and more.
Functional fitness with Kyle Arrington
Kyle Arrington joins us in the studio for a full functional fitness workout that will have you ready to tackle the day.
A musical tribute to legends Marvin Gaye and Teddy Pendergrass
Andre Jackson and Tony Terry talk about what to expect from their upcoming performance this weekend
How to find the right friends at work
Business coach Mitchell Creasey shares some helpful tips when it comes to making friends at work.
Are you friends with your co-workers?
We are tackling some sizzling topics from making friends at work to breaking out the tape measure.
In the kitchen with Chef Michael Friedman
Chef Michael Friedman lays out a colorful menu filled with flavor
Italian feast with Chef Amy Brandwein
Chef Amy Brandwein whips up some fresh Italian summer recipes
Celebrate National Relaxation Day with some yoga
Award-winning yoga instructor Jessamyn Stanley walks us through some relaxing yoga poses
The story behind "The Blind Side" drama
We are getting a little "Extra" as we break down the recent "The Blind Side" drama
57% of employees have taken a 'hush trip'
We are tackling some sizzling topics from 'delusionships' to remote works taking secret trips
In the kitchen with Chef Amy Brandwein
Chef Amy Brandwein lays out a light flavor packed summer menu
Building healthy summer flings
Licensed marriage and famly therapist Marissa Nelson talks about the BLK Dating App and how to build healthy relationships.
Eating healthy with Titus Unlimited
Titus Unlimited is helping us get back on track with our healthful eating this fall.
Grammy nominee Vashawn Mitchell on LION Lunch Hour!
Vashawn Mitchell talks about his latest single 'See the Goodness.'
The difference between wild-caught and farm-raised salmon
Titus Unlimited shares why he chooses wild-caught salmon over farm-raised.
In the kitchen with Titus Unlimited
Titus Unlimited shares health tip hacks with the LION Lunch Hour crew!
Dunkin' debuts spiked coffee drinks
Dunkin' is set to launch spiked coffee and tea drinks
Kooking with Chef Kelli
Chef Kelli Ferrell walks us through some tasty southern cuisine recipes