FOX 5's Marissa Mitchell joins local Dancing with the Stars

FOX 5's Marissa Mitchell is participating in a local edition of Dancing with the Stars. Her partner, Salsa dancer, and instructor Pedro Castineiraon, stops by "Lion Lunch Hour" to help spread the word about the domestic violence fundraising event, and break down the Cha Cha Cha - the dance he and Marissa will be performing.

Work It Out: jump rope cardio!

Holistic nutritionist Maxine Corner says a jump rope and a waist trainer are great ways to boost your cardio workout.