The importance of electrolytes

Dietitian and Owner of Kindred Nutrition & Kinetics Amy Goldsmith joined Good Day DC to talk electrolytes during race season.

DC Defenders Home Opener

DC Defenders are looking for redemption as they kickoff the new UFL season, with a match against the Birmingham Stallions. Fox Five takes fans to Audi Field for all the excitement ahead of the big game.

How to Spend Spring Break in Sin City

The warmer weather means the start of the spring travel season, and travel expert Troy Petenbrink is sharing why Sin City is the place to be this spring break.

Korean Cuisine Restaurant 'Onggi' to Open in DC April 1

In the Dupont Circle area, Onggi restaurant honors the ancient art of fermentation—for which the restaurant is named after the traditional Korean earthenware vessels—meets contemporary sensibilities in a space where every element tells a story of connection, preservation, and the nurturing spirit of Jeong.

Make A Wish Mid-Atlantic is "Brewing for Wishes" this April

April is World Wish Month, a time to celebrate the anniversary of the wish that inspired the founding of Make-A-Wish, and to encourage communities to come together and grant wishes to children with critical illnesses. To celebrate, Make-A-Wish Mid-Atlantic is partnering with three Maryland-based breweries: Waredaca Brewing Company, Saints Row Brewing, and Lone Oak Farm Brewing Co, https://loneoakbrewingco.com, to create three custom "Brewing for Wishes" beers, which will be available exclusively throughout the month of April.

Motivation with Marissa | Terrie Christine

Host and Producer Marissa Mitchell leads with the heart in powerful conversations with women who have succeeded in their professional and/or personal lives against incredible odds.

Good Day Pub: DMV's black-owned beer brands team up for a good cause

Black Viking Brewing CEO and Owner Shaun Taylor, Third Hill Brewing Co. Owner Jason Sliter and the architect of the Chocolate City Porter beer project Jordan Harvey stop by Good Day DC to talk about their latest creation, release event and more. This Black-owned collaboration is raising funds for the Michael James Jackson Foundation, which supports Black, Indigenous, and People of Color entering the brewing and distilling industries.