Farmers markets in the DC area

As the air gets warmer and the days grow longer, the people of the D.C. area are looking to rein in the summer season by spending more time outdoors with nature. Farmers markets can bring locally sourced produce and fresh vegetables to a D.C. neighborhood near you. 

Eating junk food may hinder deep sleep, study says

Participants were given both healthy and unhealthy diets at random times and their sleep schedules were monitored to see what, if any, connection there was between diet and sleep.